Comparing Nutrients in 500 calories Boiled LambsquartersVS California Red Kidney Beans

Weight per 500 calories

Boiled Lambsquarters

1563g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is high in comparison to other foods. Boiled Lambsquarters having low energy density.

Which food has more nutrients per 500 calories - Boiled Lambsquarters or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters

33%

16%

51%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Boiled Lambsquartersvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

0.39%0.38g

11 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

0.17%0.055g

0.81 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

7.95%0.13g

0.5 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.3g

Omega 6

0.48%0.082g

4.3 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

69.7%91g

78 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86.3%33g

Fiber

99%37.7g

33 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.3%50g

Protein

66%37g

50 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lambsquartersvs California Red Kidney Beans

679%6109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg

Vitamin B1

66.8%0.8mg

Thiamine

1.56 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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313%4.06mg

Vitamin B2

25.5%0.33mg

Riboflavin

4.06 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88%14mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

14 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.97 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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209%2.7mg

Vitamin B6

46.3%0.6mg

Pyridoxine

2.7 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

149%597μg

Folates and Folic Acid

219 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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642%578mg

Vitamin C

7.58%6.8mg

Ascorbic acid

578 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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193%29mg

Vitamin E

Tocopherols and Tocotrienols

29 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6435%7722μg

Vitamin K

Phytomenadione or phylloquinone

7722 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lambsquartersvs California Red Kidney Beans

403%4031mg

Calcium

29.5%295mg

4031 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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342%3.08mg

Copper

185%1.67mg

3.08 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg

Iron

177%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.6%359mg

Magnesium

57.7%242mg

359 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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357%8.2mg

Manganese

66%1.5mg

8.2 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%703mg

Phosphorus

87.7%614mg

703 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4500mg

Potassium

66.4%2258mg

4500 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg

Selenium

8.8%4.85μg

14 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

1.1%16.7mg

453 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.6%4.7mg

Zinc

35%3.86mg

4.7 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.5%1389g

Water

0.48%18g

1389 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs California Red Kidney Beans:

Boiled and Drained Lambsquarters have more Vitamin A, 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 84.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Lambsquarters vs California Red Kidney Beans:

Boiled and Drained Lambsquarters have 13.6 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese, 2 times more Potassium, 2.9 times more Selenium, 27.2 times more Sodium, 1.2 times more Zinc and 78 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw California Red Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Lambsquarters have 28.9 times more Fat, 3.9 times more Omega 3, 52.3 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both Boiled and Drained Lambsquarters and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled LambsquartersVS LeeksCalifornia Red Kidney BeansVS LeeksBoiled LambsquartersVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled LambsquartersVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lambsquarters or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: