Lets compare vitamin content per 7 ounces of Kohlrabi vs Canned Carrots with Salt:
Raw Kohlrabi has 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 23 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin E and 98 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kohlrabi vs Canned Carrots with Salt:
Raw Kohlrabi has 1.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Iron, 3.2 times more Manganese, 12.1 times more Sodium and 8.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kohlrabi has 2.4 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Kohlrabi and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Raw Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.