Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Kohlrabi with Salt has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 26 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Kohlrabi with Salt has 2.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 1.8 times more Energy, 7 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.