Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Lambsquarters with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 19.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 190.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Lambsquarters with Salt:
Boiled and Drained Lambsquarters with Salt contain 7.8 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Sugars than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 2 times more Energy, 8 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.