Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Broccoli:
Boiled and Drained Kohlrabi with Salt has 2.7 times more Copper and 7.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 1.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.