Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 2.8 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Boiled Broccoli:
Boiled and Drained Kohlrabi with Salt has 2.2 times more Copper and 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.