Lets compare vitamin content per 7 ounces of Kanpyo vs Chanterelle Mushrooms:
Dried gourd strips have 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
Comparing minerals per 7 ounces for Kanpyo vs Chanterelle Mushrooms:
Dried gourd strips have 18.7 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium and 8.3 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 4.5 times more Water than Dried gourd strips.
Both Dried gourd strips and Raw Chanterelle Mushrooms have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried gourd strips have 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
Both Dried gourd strips as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.