Lets compare vitamin content per 7 ounces of Potherb Jute vs Sunflower Seeds:
Raw Potherb Jute has 92.7 times more Vitamin A, 1.5 times more Vitamin B2 and 26.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Vitamin B1, 6.6 times more Vitamin B3, 15.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Sunflower Seeds:
Raw Potherb Jute has 2.7 times more Calcium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Copper, 5.1 times more Magnesium, 15.9 times more Manganese, 8 times more Phosphorus, 58.9 times more Selenium and 6.3 times more Zinc than Raw Potherb Jute.
Both Raw Potherb Jute and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 17.2 times more Energy, 205.8 times more Fat, 117.2 times more Saturated Fat, 30 times more Omega 3, 197 times more Omega 6, 3.4 times more Carbohydrate and 4.5 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.