Lets compare vitamin content per 7 ounces of Potherb Jute vs Roasted Sunflower Seeds:
Raw Potherb Jute has more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B3, 97.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Roasted Sunflower Seeds:
Raw Potherb Jute has 3 times more Calcium, 1.3 times more Iron and 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 2 times more Magnesium, 17.2 times more Manganese, 13.9 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 6.7 times more Zinc than Raw Potherb Jute.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 199.2 times more Fat, 137.3 times more Saturated Fat, 34.5 times more Omega 3, 280.2 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.