Lets compare vitamin content per 7 ounces of Potherb Jute vs Boiled Kidney Beans:
Raw Potherb Jute has more Vitamin A, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Potherb Jute as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Boiled Kidney Beans:
Raw Potherb Jute has 5.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 3.7 times more Energy, 85 times more Omega 3, 3.9 times more Carbohydrate and 1.9 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.