Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Canned Kidney Beans:
Raw Hyacinth-Young beans have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 10.8 times more Vitamin C, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Canned Kidney Beans:
Raw Hyacinth-Young beans have 1.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus and 148 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth-Young beans have 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.