Comparing Nutrients in 7 ounces Hyacinth-Young beansVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Hyacinth-Young beansvs California Red Kidney Beans

3.15%91kcal

Energy

22.6%655kcal

91 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.51%0.5g

0.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

0.22%0.071g

0.17 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

10.4%0.17g

0.014 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

0.63%0.11g

0.002 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

91%119g

18.2 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

130%49.4g

6.55 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

86.4%48.4g

4.17 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs California Red Kidney Beans

9.5%85.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

85.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

87.5%1.05mg

Thiamine

0.15 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.45%1.03mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.11 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.048 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

195%782μg

Folates and Folic Acid

123 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

9.92%8.93mg

Ascorbic acid

25.6 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs California Red Kidney Beans

9.92%99mg

Calcium

38.7%387mg

99 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg

Copper

243%2.2mg

0.093 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

232%18.6mg

1.47 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

75.6%318mg

79.4 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

86.3%2mg

0.41 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

115%804mg

97 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

87%2957mg

500 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

11.5%6.35μg

2.98 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.46%22mg

3.97 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

46%5.06mg

0.73 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

0.63%23.3g

174 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs California Red Kidney Beans:

Raw Hyacinth-Young beans have more Vitamin A and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs California Red Kidney Beans:

Raw Hyacinth-Young beans have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Calcium, 23.4 times more Copper, 12.6 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 8.3 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 6.9 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 7.2 times more Energy, 12 times more Omega 3, 6.5 times more Carbohydrate, 7.5 times more Fiber and 11.6 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansCalifornia Red Kidney BeansVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Hyacinth-Young beansVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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