Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Tomatoes:
Canned Hearts Of Palm have 3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Tomatoes:
Canned Hearts Of Palm have 5.8 times more Calcium, 2.3 times more Copper, 11.6 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 2.7 times more Phosphorus, more Selenium, 85.2 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Hearts Of Palm have 6.3 times more Omega 3, 2.3 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Hearts Of Palm and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Canned Hearts Of Palm as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.