Comparing Nutrients in 7 ounces Canned Hearts Of PalmVS Sun-dried Chile Peppers

Macros Ratio

Protein Fat Carbs

Canned Hearts Of Palm

30%

16%

54%

Sun-dried Chile Peppers

11%

14%

75%

7 oz ▼

Macro Nutrients

Canned Hearts Of Palmvs Sun-dried Chile Peppers

1.9%55.6kcal

Energy

22%643kcal

55.6 kcalvs643 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g

Fat

12%11.5g

1.23 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

5.04%1.6g

0.26 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g

Omega 3

2.85%0.046g

0.038 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.14%0.36g

Omega 6

35.7%6.06g

0.36 gvs6.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.05%9.17g

Carbohydrate

107%139g

9.17 gvs139 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

112%81.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs81.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

150%57g

4.76 gvs57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

37.5%21g

5 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hearts Of Palmvs Sun-dried Chile Peppers

0%0μg

Vitamin A

292%2627μg

RAE, retinol activity equivalents

0 μgvs2627 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

13.4%0.16mg

Thiamine

0.022 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

184%2.4mg

Riboflavin

0.11 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

108%17.2mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs17.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

38%1.9mg

Pantothenic acid

0.25 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B6

124%1.6mg

Pyridoxine

0.044 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

25.3%101μg

Folates and Folic Acid

77.4 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.4%15.7mg

Vitamin C

69.2%62.3mg

Ascorbic acid

15.7 mgvs62.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

41.5%6.23mg

Tocopherols and Tocotrienols

NA mgvs6.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

179%215μg

Phytomenadione or phylloquinone

NA μgvs215 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hearts Of Palmvs Sun-dried Chile Peppers

11.5%115mg

Calcium

8.93%89.3mg

115 mgvs89.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

50.3%0.45mg

0.26 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

150%12mg

6.2 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

41.6%175mg

75.4 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg

Manganese

71%1.63mg

2.77 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

45%316mg

129 mgvs316 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

109%3711mg

351 mgvs3711 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

12.6%6.95μg

1.4 μgvs6.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.4%845mg

Sodium

12%181mg

845 mgvs181 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg

Zinc

18.4%2.02mg

2.3 mgvs2.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

0.38%14g

179 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Sun-dried Chile Peppers:

Sun-dried Hot Chile Peppers contain more Vitamin A, 7.4 times more Vitamin B1, 21.1 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Sun-dried Chile Peppers:

Canned Hearts Of Palm have 1.3 times more Calcium, 1.7 times more Manganese, 4.7 times more Sodium and 12.6 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sun-dried Hot Chile Peppers contain 11.6 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 16.7 times more Omega 6, 15.1 times more Carbohydrate, 12 times more Fiber and 4.2 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Omega 3 per 7 oz.
Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Hearts Of PalmVS NopalesSun-dried Chile PeppersVS Nopales

Compare Foods

Comparing Nutrients in 7 ounces Canned Hearts Of PalmVS Sun-dried Chile Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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