Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Baked White Potatoes:
Canned Hearts Of Palm have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Canned Hearts Of Palm as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Baked White Potatoes:
Canned Hearts Of Palm have 5.8 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 7.4 times more Manganese, 1.4 times more Selenium, 60.9 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Hearts Of Palm have 1.3 times more Omega 3 and 3.7 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 4.6 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Canned Hearts Of Palm as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.