Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Oranges:
Canned Hearts Of Palm have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Oranges:
Canned Hearts Of Palm have 1.5 times more Calcium, 3 times more Copper, 31.3 times more Iron, 3.8 times more Magnesium, 55.8 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Oranges.
Both Canned Hearts Of Palm and Raw Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Hearts Of Palm have 2.7 times more Omega 3, 10.2 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy and 2.5 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Canned Hearts Of Palm as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.