Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Carrots:
Canned Hearts Of Palm have 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Canned Hearts Of Palm as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Carrots:
Canned Hearts Of Palm have 1.8 times more Calcium, 3 times more Copper, 10.4 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium, 6.2 times more Sodium and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Hearts Of Palm have 9.5 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy and 2.1 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Canned Hearts Of Palm as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.