Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Blanched Almonds:
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 99 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Blanched Almonds:
Boiled and Drained Dishcloth Gourd with Salt has 13.5 times more Sodium and 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 12.1 times more Copper, 9.1 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 10.9 times more Energy, 154.5 times more Fat, 146.4 times more Saturated Fat, 83.5 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 32.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.