Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 35.7 times more Vitamin E and 11.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
Canned Ginger Root, Pickled, With Artificial Sweetener has more Calcium, more Copper, more Iron, 1.2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 1.9 times more Potassium and 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Magnesium, Phosphorus and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ginger Root, Pickled, With Artificial Sweetener has more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 16.7 times more Energy, 333 times more Fat, 124.8 times more Saturated Fat, 425.6 times more Omega 3, 599 times more Omega 6, 1.4 times more Carbohydrate, more Sugars and 2.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.