Comparing Nutrients in 7 ounces Bulb FennelVS Arugula

Macros Ratio

Protein Fat Carbs

Bulb Fennel

14%

81%

Arugula

33%

19%

48%

7 oz ▼

Macro Nutrients

Bulb Fennelvs Arugula

2.12%61.5kcal

Energy

1.7%49.6kcal

61.5 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

1.35%1.3g

0.4 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.56%0.18g

Saturated Fat

0.53%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

21%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.97%0.34g

Omega 6

1.5%0.26g

0.34 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11%14.5g

Carbohydrate

5.57%7.24g

14.5 gvs7.24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.8%7.8g

Sugars

5.6%4.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs4.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16%6.15g

Fiber

8.36%3.18g

6.15 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.4%2.46g

Protein

9.14%5.1g

2.46 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Bulb Fennelvs Arugula

10.6%95μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

95 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.65%0.02mg

Vitamin B1

7.28%0.087mg

Thiamine

0.02 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.9%0.064mg

Vitamin B2

13%0.17mg

Riboflavin

0.064 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.94%1.27mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.2%0.46mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.46 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.17%0.093mg

Vitamin B6

11%0.14mg

Pyridoxine

0.093 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.4%53.6μg

Vitamin B9

48%192μg

Folates and Folic Acid

53.6 μgvs192 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

26.5%24mg

Vitamin C

33%29.8mg

Ascorbic acid

24 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.67%1.15mg

Vitamin E

5.7%0.85mg

Tocopherols and Tocotrienols

1.15 mgvs0.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

104%125μg

Vitamin K

180%216μg

Phytomenadione or phylloquinone

125 μgvs216 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Bulb Fennelvs Arugula

9.72%97mg

Calcium

31.8%318mg

97 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

14.6%0.13mg

Copper

16.8%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

18%1.45mg

Iron

36.2%2.9mg

1.45 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.03%33.7mg

Magnesium

22.2%93mg

33.7 mgvs93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16.5%0.38mg

Manganese

27.7%0.64mg

0.38 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14%99mg

Phosphorus

14.7%103mg

99 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24%822mg

Potassium

21.5%732mg

822 mgvs732 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

1.1%0.6μg

1.4 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.88%103mg

Sodium

3.57%53.6mg

103 mgvs53.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.6%0.4mg

Zinc

8.48%0.93mg

0.4 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.84%179g

Water

4.9%182g

179 gvs182 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Bulb Fennel vs Arugula:

Raw Bulb Fennel has 2.1 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Arugula have similar amounts of Vitamin C per 7 oz.
Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bulb Fennel vs Arugula:

Raw Bulb Fennel has 2.3 times more Selenium and 1.9 times more Sodium than Raw Arugula.
While Raw Arugula contains 3.3 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 2.4 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Arugula have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Bulb Fennel has 1.2 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Arugula.
While Raw Arugula contains more Omega 3 and 2.1 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Bulb FennelVS Hamburger Pickle relishArugulaVS Hamburger Pickle relishBulb FennelVS Baby CarrotsArugulaVS Baby Carrots

Compare Foods

Comparing Nutrients in 7 ounces Bulb FennelVS Arugula

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: