Lets compare vitamin content per 1 pound of Bulb Fennel vs Arugula:
Raw Bulb Fennel has 2.1 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Arugula have similar amounts of Vitamin C per 1 lb.
Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bulb Fennel vs Arugula:
Raw Bulb Fennel has 2.3 times more Selenium and 1.9 times more Sodium than Raw Arugula.
While Raw Arugula contains 3.3 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 2.4 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Arugula have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bulb Fennel has 1.2 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Arugula.
While Raw Arugula contains more Omega 3 and 2.1 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.