Lets compare vitamin content per 7 ounces of Eppaw vs Canned Kidney Beans:
Raw Eppaw has 2.4 times more Vitamin B2, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Eppaw as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eppaw vs Canned Kidney Beans:
Raw Eppaw has 3.2 times more Calcium, 1.7 times more Copper, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 1.3 times more Water than Raw Eppaw.
Both Raw Eppaw and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Eppaw has 1.8 times more Energy, 3 times more Fat and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Eppaw and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Eppaw as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.