Comparing Nutrients in 7 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

16%466kcal

Energy

3.35%97kcal

466 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.7%3.57g

Fat

0.61%0.6g

3.57 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.6%0.51g

Saturated Fat

0.22%0.069g

0.51 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

9.3%0.15g

Omega 3

2%0.032g

0.15 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

9.5%1.6g

Omega 6

0.51%0.087g

1.6 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

70.2%91g

Carbohydrate

18%23.6g

91 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

14%5.36g

Fiber

13%4.96g

5.36 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

27.3%15.3g

Protein

3.7%2.06g

15.3 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

73%0.88mg

Vitamin B1

14.4%0.17mg

Thiamine

0.88 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

43%0.56mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.56 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

48%7.7mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.7%0.89mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.89 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.56%0.085mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.085 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

36.7%147μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

147 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

10.3%103mg

Calcium

7.94%79.4mg

103 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

28.4%0.26mg

Copper

8.16%0.073mg

0.26 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

62%4.96mg

Iron

2.23%0.18mg

4.96 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.92%41.7mg

Magnesium

4.72%20mg

41.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

31%0.71mg

Manganese

2%0.046mg

0.71 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

37.7%264mg

Phosphorus

4.8%33.7mg

264 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.65%260mg

Potassium

10.4%355mg

260 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

61.4%921mg

Sodium

0%0mg

921 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

12.6%1.4mg

Zinc

1.1%0.12mg

1.4 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.26%83.5g

Water

4.63%171g

83.5 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 3.5 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 7 ounces:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more Energy, 6 times more Fat, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Valencia OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: