Comparing Nutrients in 14 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

32%933kcal

Energy

6.7%194kcal

933 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g

Fat

1.23%1.2g

7.14 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

0.43%0.14g

1.03 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

3.97%0.064g

0.3 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.23g

Omega 6

1.03%0.17g

3.23 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

36.3%47g

183 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

26%9.92g

10.7 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g

Protein

7.37%4.13g

30.6 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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146%1.75mg

Vitamin B1

28.8%0.35mg

Thiamine

1.75 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.8%1.1mg

Vitamin B2

12.2%0.16mg

Riboflavin

1.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.4%1.77mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.77 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

294 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

20.6%206mg

Calcium

16%159mg

206 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

16.3%0.15mg

0.51 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg

Iron

4.47%0.36mg

9.92 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

9.45%39.7mg

83.3 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

3.97%0.091mg

1.4 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.4%528mg

Phosphorus

9.64%67.5mg

528 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg

Potassium

21%710mg

520 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1842mg

Sodium

0%0mg

1842 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

2.16%0.24mg

2.78 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

9.26%343g

167 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 3.5 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 14 ounces:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more Energy, 6 times more Fat, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Valencia OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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