Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

81%2350kcal

Energy

17%490kcal

2350 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

3.1%3g

18 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

1.1%0.35g

2.6 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

10%0.16g

0.75 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

2.6%0.44g

8.13 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

91%119g

460 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

65.8%25g

27 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

18.6%10.4g

77 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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368%4.4mg

Vitamin B1

72.5%0.87mg

Thiamine

4.4 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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216%2.8mg

Vitamin B2

30.8%0.4mg

Riboflavin

2.8 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

39 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

50%2.5mg

Pantothenic acid

4.46 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.43 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg

Vitamin B9

98%390μg

Folates and Folic Acid

740 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

52%520mg

Calcium

40%400mg

520 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

41%0.37mg

1.3 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

11.3%0.9mg

25 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

24%100mg

210 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

10%0.23mg

3.57 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

24.3%170mg

1330 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

52.6%1790mg

1310 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

0%0mg

4640 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

5.45%0.6mg

7 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

23.3%863g

421 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 3.5 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more Energy, 6 times more Fat, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Valencia OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: