Comparing Nutrients in 5 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

11.5%333kcal

Energy

2.4%69.5kcal

333 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.44%0.43g

2.55 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

0.16%0.05g

0.37 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

1.4%0.023g

0.11 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g

Omega 6

0.37%0.062g

1.15 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65.2g

Carbohydrate

13%17g

65.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

9.33%3.54g

3.83 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

2.63%1.47g

11 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

10.3%0.12mg

Thiamine

0.63 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.4 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.63 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.061 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

105 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Valencia Oranges

7.37%73.7mg

Calcium

5.67%56.7mg

73.7 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

5.83%0.052mg

0.18 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.3%3.54mg

Iron

1.6%0.13mg

3.54 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

3.37%14mg

29.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

1.4%0.033mg

0.51 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

3.44%24mg

189 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.46%186mg

Potassium

7.46%254mg

186 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%658mg

Sodium

0%0mg

658 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

0.77%0.085mg

0.99 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g

Water

3.3%122g

59.7 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 5 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Valencia Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 3.5 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 5 ounces:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more Energy, 6 times more Fat, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Valencia OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: