Lets compare vitamin content per 7 ounces of Endive vs Sunflower Seeds:
Raw Endive has 36 times more Vitamin A, 4.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 4.7 times more Vitamin B2, 20.8 times more Vitamin B3, 1.3 times more Vitamin B5, 67.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 79.9 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Endive vs Sunflower Seeds:
Raw Endive has 2.4 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 18.2 times more Copper, 6.3 times more Iron, 21.7 times more Magnesium, 4.6 times more Manganese, 23.6 times more Phosphorus, 2.1 times more Potassium, 265 times more Selenium and 6.3 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 257.3 times more Fat, 92.8 times more Saturated Fat, 4.6 times more Omega 3, 307.3 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 16.6 times more Protein than Raw Endive.
Both Raw Endive as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.