Lets compare vitamin content per 7 ounces of Endive vs Almonds:
Raw Endive has more Vitamin A, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 15.2 times more Vitamin B2, 9 times more Vitamin B3, 6.9 times more Vitamin B6 and 58.3 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Endive vs Almonds:
Raw Endive has 22 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 10.4 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 5.2 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 3.9 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 34.1 times more Energy, 249.7 times more Fat, 79.2 times more Saturated Fat, 164.3 times more Omega 6, 6.4 times more Carbohydrate, 17.4 times more Sugars, 4 times more Fiber and 16.9 times more Protein than Raw Endive.
Both Raw Endive as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.