Comparing Nutrients in 7 ounces Pickled EggplantVS Broccoli

Macros Ratio

Protein Fat Carbs

Pickled Eggplant

13%

80%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Pickled Eggplantvs Broccoli

3.35%97kcal

Energy

2.33%67.5kcal

97 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

0.76%0.73g

1.4 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.71%0.23g

0.28 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.08%0.097g

Omega 3

7.8%0.13g

0.097 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.86%0.49g

Omega 6

0.57%0.097g

0.49 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

10%13g

19.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

13.6%5.16g

4.96 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

10%5.6g

1.8 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Eggplantvs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

11.7%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

18%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.28 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

39.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.06 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

7.34 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Eggplantvs Broccoli

4.96%49.6mg

Calcium

9.33%93mg

49.6 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

11%0.097mg

0.34 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

18%1.45mg

1.53 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

9.92%41.7mg

12 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg

Phosphorus

18.7%131mg

18 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg

Potassium

18.4%627mg

24 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

9.02%4.96μg

1.2 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3322mg

Sodium

4.37%65.5mg

3322 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

7.4%0.81mg

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g

Water

4.8%177g

172 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Broccoli:

Raw Broccoli contains 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and 27.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Pickled Eggplant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pickled Eggplant vs Broccoli:

Pickled Eggplant has 3.5 times more Copper and 50.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 3.5 times more Magnesium, 7.3 times more Phosphorus, 26.3 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Raw Broccoli have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pickled Eggplant has 1.4 times more Energy, 5 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Pickled Eggplant as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pickled EggplantVS Meatless Bacon BitsBroccoliVS Meatless Bacon BitsPickled EggplantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Pickled EggplantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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