Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Eggplant with Salt has 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 2.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Dishcloth Gourd with Salt contains 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Sodium and Water per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Eggplant with Salt has 1.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.