Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Eggplant with Salt has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.8 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 43.4 times more Vitamin C, 3 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Eggplant with Salt has 1.6 times more Copper and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 4 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Eggplant with Salt has 1.3 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.