Lets compare vitamin content per 7 ounces of Frozen Edamame vs Canned Kidney Beans:
Frozen Edamame, Unprepared has 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 8.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Frozen Edamame vs Canned Kidney Beans:
Frozen Edamame, Unprepared has 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 1.3 times more Energy, 7.9 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Frozen Edamame, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.