Lets compare vitamin content per 7 ounces of Drumstick Pods vs Cooked Ripe Red Tomatoes:
Raw Drumstick Pods have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A than Raw Drumstick Pods.
Both Raw Drumstick Pods and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Drumstick Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Pods vs Cooked Ripe Red Tomatoes:
Raw Drumstick Pods have 2.7 times more Calcium, 5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 3.8 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron than Raw Drumstick Pods.
Both Raw Drumstick Pods and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Drumstick Pods have 2.1 times more Energy, 2.1 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Drumstick Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.