Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Cooked Ripe Red Tomatoes:
Boiled and Drained Drumstick Leaves have 14.6 times more Vitamin A, 6.2 times more Vitamin B1, 23.1 times more Vitamin B2, 3.8 times more Vitamin B3, 11.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Cooked Ripe Red Tomatoes:
Boiled and Drained Drumstick Leaves have 13.7 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Drumstick Leaves and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Drumstick Leaves have 3.3 times more Energy, 2.8 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.