Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Baked White Potatoes:
Boiled and Drained Dandelion Greens have 342 times more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin C, 61 times more Vitamin E and 204.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Baked White Potatoes:
Boiled and Drained Dandelion Greens have 14 times more Calcium, 2.8 times more Iron, 1.2 times more Manganese and 6.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 2.5 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy, 3.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.