Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin C, 24.4 times more Vitamin E and 262.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens have 10.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 2.4 times more Omega 3 and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.