Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Roasted Almonds:
Boiled and Drained Dandelion Greens have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 9.8 times more Vitamin E than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Roasted Almonds:
Boiled and Drained Dandelion Greens have 14.7 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 11.8 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 3.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 87.6 times more Fat, 28 times more Saturated Fat, 57.8 times more Omega 6, 3.3 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 10.5 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.