Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Carrots:
Boiled and Drained Dandelion Greens have 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin C, 3.7 times more Vitamin E and 41.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Carrots:
Boiled and Drained Dandelion Greens have 4.2 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 1.6 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 19 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Carrots have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.