Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Canned Kidney Beans:
Boiled and Drained Dandelion Greens have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 15 times more Vitamin C, 122 times more Vitamin E and 134.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Canned Kidney Beans:
Boiled and Drained Dandelion Greens have 4.1 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Phosphorus, 3 times more Selenium, 6.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 2.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.