Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Tomatoes:
Boiled and Drained Garden Cress have 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 48.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Garden Cress as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Tomatoes:
Boiled and Drained Garden Cress have 6.1 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Garden Cress have 21.7 times more Omega 3 and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Garden Cress as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.