Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Blanched Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 296.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Blanched Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 7.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 6.7 times more Energy, 67.3 times more Fat, 33.2 times more Saturated Fat, 34.8 times more Omega 6, 1.9 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.