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Comparing Nutrients in 100 grams Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
12%
7%
81%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

3.03%88kcal
Energy
20.3%590kcal
88 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g
Fat
54%52.5g
0.78 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
12.4%3.95g
0.12 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0.25%0.004g
0.011 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
72.7%12.4g
0.36 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
14.4%18.7g
20.7 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g
Glucose
%0.03g
0.38 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.65g
Sucrose
%4.46g
1.65 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
26%9.9g
2.1 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.4%3.02g
Protein
38.2%21.4g
3.02 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
16%0.19mg
Thiamine
0.083 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.068 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
1.74 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.36 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
36 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.4mg
Vitamin C
0%0mg
Ascorbic acid
6.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
0.08 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
23.6%236mg
4 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg
Copper
114%1.03mg
0.036 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.25%0.42mg
Iron
41%3.28mg
0.42 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
64%268mg
18 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg
Manganese
79.8%1.84mg
0.12 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
68.7%481mg
70 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.26%213mg
Potassium
19.4%659mg
213 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
5.8%3.2μg
0.7 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
1.27%19mg
3 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg
Zinc
27%2.97mg
0.38 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
0.12%4.5g
75 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Blanched Almonds:
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: