Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Tomatoes:
Canned Yellow Sweet Corn Solids and Liquids have 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 5.3 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Tomatoes:
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 3.4 times more Energy, 2.8 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.1 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.