Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.9 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 4 times more Energy, 2.4 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.