Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Baked White Potatoes:
Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Baked Whole White Potatoes have similar amounts of Zinc and Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 4.6 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.