Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 4.5 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 32.6 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 14.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 6.7 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.