Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
Canned Yellow Sweet Corn Solids and Liquids have 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6, 22.7 times more Vitamin C and 5 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
Canned Yellow Sweet Corn Solids and Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 1.2 times more Energy, 9.9 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.