Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Navel Oranges

9.54%277kcal

Energy

7.66%222kcal

277 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.7%0.68g

3.5 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.24%0.077g

0.35 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2.55%0.041g

0.032 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

0.61%0.1g

1.03 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

43.8%57g

63 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.77 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.18g

Glucose

%8.94g

1.18 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

%19.4g

16.6 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

26.3%9.98g

7.7 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g

Protein

7.37%4.13g

8.85 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Navel Oranges

1%9.07μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

9.07 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

25.7%0.31mg

Thiamine

0.068 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.068 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

4 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

2.37 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.17 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

172 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

298%268mg

Ascorbic acid

11.8 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

0.14 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Navel Oranges

1.8%18mg

Calcium

19.5%195mg

18 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

19.7%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.04%81.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

81.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

7.37%0.59mg

1.63 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

12%50mg

68 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

5.7%0.13mg

0.37 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

15%104mg

209 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%617mg

Potassium

22%753mg

617 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

0%0μg

2.27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

0.3%4.54mg

54.4 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

3.3%0.36mg

1.77 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

10.5%390g

375 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Navel Oranges:

Canned Yellow Sweet Corn Solids and Liquids have 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6, 22.7 times more Vitamin C and 5 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Navel Oranges:

Canned Yellow Sweet Corn Solids and Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Yellow Sweet Corn Solids and Liquids have 1.2 times more Energy, 9.9 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Navel Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedNavel OrangesVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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