Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Carrots:
Canned Yellow Sweet Corn Solids and Liquids have 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 2.3 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Carrots:
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 1.7 times more Manganese, 2.4 times more Potassium and 5.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Carrots have similar amounts of Iron and Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 1.5 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.