Lets compare vitamin content per 7 ounces of Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Carrots have 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Carrots have 11 times more Calcium, 3.7 times more Manganese, 2.4 times more Potassium and 23 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper and Water per 7 oz.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.8 times more Energy, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.